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PRIME TIME FOUNDATIONS

Through two -- 3-month long sessions -- our program uses the latest training methods, focused on teaching youth athletes how to maximize athleticism, efficiency and "intent" during their throwing motion.  Participants can expect...

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ASSESSMENT & PROGRAMMING

The process begins with an assessment for all our young participants -- to create athlete profiles based on mobility, stability and ability.  These individualized profiles drive the design of targeted training programs specialized to...

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THROWING PROGRAM

Our staff prescribes an individualized regiment of constraint throwing drills using weighted plyo balls -- with a focus on re-shaping targeted movement patterns for each athlete.  All athletes progress through training phases that include...

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MOBILITY & STABILITY

Even with our younger athletes, we believe it's never too early to become more athletic.  So, each athlete is prescribed a daily regiment of mobility and stability work that prepares our guys for optimal performance on a daily basis -- and in the future...

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WARM-UP & RECOVERY

Performing at our best isn't just about strength, or mobility -- or even proper throwing mechanics.  With that in mind, all PTF athletes work through a daily dynamic warm-up routine before ever picking up a ball -- and a post-throwing recovery circuit that develops...