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Prime Time Velocity Program

No More Excuses for low velo.  Now is the time.

When:  Started Aug 30 (Missed the Aug 30 start date?  Players can start anytime after Aug 30)
Sessions:  Click on the Register button below to view session times/days and locations.
How Long:  6 Months / Aug 30 - Feb 25 / 78 sessions
Cost: $499/month

Locations:  Waterford, MI & Holly, Michigan

About the Program

Prime Time Velo (click to expand)

PRIME TIME VELOCITY (PTV) is a 6-month – data-driven – velocity development program for players of all ages and skill level. PTV offers an on-site hybrid program – as well as the option to train remotely. Led by our-highly decorated staff, the program begins with a physical assessment of each participant – both on-site and remote. This examination collects data on each individual in three key physical areas – strength, mobility and throwing. No two bodies are exactly alike – so the data collected drives the creation of individualized programs designed to improve strength, mobility and conditioning -- to increase arm speed, efficiency and deceleration.

While each individual program has variations – all include a daily warmup, throwing program, arm maintenance, weight-lifting, and mobility routine. Our staff is present every day for on-site workouts, assisting in the development process – and helping players take ownership of their own development. Currently, the program is led by four Driveline Certified Instructors Brendan Kelly, Austin Atwood, Max Bain (current pitcher in the Chicago Cubs Organization) and Jordan Eaddy who is also certified through the National Academy of Sports Medicine. While Prime Time Velocity was created for pitchers -- it is an elite development program for all players, regardless of position.

All in all -- the goal is to increase throwing velocity, career longevity, and decrease the chance of future injury. All programs are 100 percent player specific – so it doesn’t matter where you are now – we’re only interested in where you can go.

The program will run from August 30 - February 25, meeting three times a week (Monday, Wednesday, and Friday).

We take pride in assuring that every athlete is given adequate individual attention and is on a program that will allow them to throw hard, safer, and with more control. With that being said, this program is for the serious athlete that wants to develop and push themselves to be the best they can be.

We have partnered with 2SP, so from now on, all lifts will be done with our strength coach Joe Fava. 2SP is hands down the best strength and conditioning company in the midwest, and Joe has already done incredible work with some of our in-house athletes

Some of the benefits that come with 2SP:

- Cupping
- Scraping
- Normatech Recovery
- Marc Pro
- Availability to train remote post-program

 

Register

 

Waterford, MI

Michigan Connect Facility

2225 Elizabeth Lake Rd
Waterford Twp, MI 48328
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Holly, MI

The Facility

405 Cogshall St
Holly, MI 48442
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